Pilates zeroes in on your deepest abdominal muscles and the muscles along the spine with focused core conditioning. These evidence-based exercises build internal corset strength that traditional crunches simply cannot replicate.
However, a combination of various forms of exercise and a healthy diet is essential for achieving a toned body.
Visible muscle tone comes from both building lean muscle and reducing body fat. Pilates alone may not be the most efficient path to fat loss, but it prepares the body for higher-intensity exercise and supports better movement patterns. For optimal toning, Pilates works best alongside cardiovascular exercise and dietary changes.
Firstly, whilst Pilates does not use heavy loads there are many exercises which utilise resistance particularly if working with the large Pilates equipment.
Pilates is a great way to tone your body, improve your posture, and feel better overall. It's a way to get fit that works and makes you think about what you're doing.
We have a class for you, whether you like the dynamic challenge of reformer pilates or the precise control of mat work.
By increasing muscle tone and promoting better body awareness, Pilates can be a valuable component of a comprehensive fitness plan aimed at achieving a toned physique.
Expect to engage muscles that stabilize your spine, back, shoulders, and hips through a blend of resistance training and stretching. Our instructors pay meticulous attention to alignment, ensuring you develop body awareness and confidence in your movements.
Our instructors incorporate targeted stretches and full-range movements designed to lengthen tight muscles body haus lifestyle club and enhance joint mobility. Proper stretching keeps muscles pliable and joints fluid, reducing stiffness and risk of strains or sprains. Consistent Pilates helps reopen tight hips, improve hamstring and lower back flexibility, and restore mobility for increased agility and ease of motion.
Don’t be put off by it’s cool aesthetic. One of the things we love most about Pilates is that, while it is super on trend, right now, there’s a practice for everyone.
Whether you’re interested in becoming an instructor, studio manager, fitness manager, sales associate at one of our locations, or joining our franchising team, we’d love to hear from you
The focus is on increasing resistance over time, making it the best option for increasing overall strength.
Single-Leg Bridge: Targets the glutes and hamstrings. This move also activates the lower back muscles and improves spinal alignment, contributing to better posture and lower body strength.
Unlike workouts that isolate just one area or rely on heavy weights, Pilates uses controlled resistance and intentional movement to engage muscles deeply and evenly. The result? Better posture, more definition, and a stronger, more stable body overall.